Primary Fist

Item no. DFA-prime
Primary Fist (Chu Chi Chuan) empty hand single and 2-man form. This is a beginning level form. Teaches blocking, striking and kicking movements. Also shown as 2-man form performed with a partner.

PLUS

"Ling Po"-Continuous Stepping Fist

Item no. DFA-ling
This is an excellent beginning/intermediate level form. For those of you with under 1 yr of training this is a good form to start with. Mainly teaches hand techniques and stances. Combat applications are also shown.

"Tam Tui"-Shaolin Spring Leg

Item no. DFA-tam
From Northern China, the Spring Leg system is about 500 years old. It is well known for it's strong leg and stance training. These 10 drills will increase your strength and power, improve your stances and balance, and increase your speed and technique. Combat applications are also shown. beginner/intermediate

DVD (9.95)

"Chung Chi Chuan"-2nd Way Fist

Item no. DFA-2nd
Excellent empty hand single and 2-man form. Fast paced with palm strikes, crescent kicks and drop stances this is a very good intermediate form. Applications also shown.

DVD (9.95)

Drunken Fundamentals

Item no. DFA-drfund
8 Immortals Drunken Fist................This video teaches you the Fundamental techniques of Drunken Boxing!! Hand positions, Stances, Stepping, Falls, Rolls, Tricks, Training Drills and Combinations
DVD (9.95)

Drunken Fist Set
Item no. DFA-drnk
Drunken Fist Form - There are many styles of Drunken Fist, monkey, 8 Immortals, etc... This is a Traditional Drunken set, not Wushu! The form is shown 3 times medium speed (front, rear, side) with explanations. And finally shown at normal speed. Fighting applications shown for each technique! Advanced

DVD (9.95

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"Mei Hua Chuan"-Plum Flower Fist

Item no. DFA-plum
"Mei Hua Chuan" Form - 2 versions of this form are taught. An intermediate and advanced version. This form includes elbows, knee strikes, crescent kicks, tornado, lotus, jump front and floor sweeps. Very nice and a sure winner at tournaments. Combat applications shown for all moves.
DVD (9.95)

Speed, Reflex & Energy Drills

Item no. DFA-speed
20 different Speed, reflex & energy drills. These drills are designed to increase hand speed, response time and reaction to attacks. Energy drills help to develop sensitivity and "feel" what your opponent is about to do, which is a must in becoming proficient with trapping skills.
DVD (9.95)

Hand Trapping

Item no. DFA-trap
What are Hand Traps? Immobilizing 1 or both of your opponents arms in order to attack or strike. All Chinese systems use Traps of some type but systems like Wing Chun have taken it to a new level as shown by Bruce Lee. We take you through a clear-cut progression of training designed to give an understanding of the why, when and how of trapping. At each level, we show you what is most essential and useable. We also show how to deal with primary and secondary obstructions to your hand attacks. Finally we teach double traps and drills designed to develop speed of perception and reaction in trapping.
DVD (9.95)

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Weapons Sets (forms)

Broadsword/StraightSword

Item no. DFA-drg Green Dragon Broadsword form. This is a beginning level form. Shows basic blocking, striking movements, figure 8 and applications for movements. Great for someone with under 1 year of training. PLUS Three Powers Straight Sword Form! This video takes you through the basic moves then shows the form at 3 different angles with explanations. It is then shown in slow motion and finally at normal speed. Combat applications are also shown. Intermediate
DVD (9.95)

"Cudgel"-Long Staff
The Long Staff (Cudgel) is known as the "Father of all Weapons" (because all other weapons are derived from it). This video shows basic blocking & striking movements, as well as training drills and applications for movements.
PLUS The Buddha Staff form teaches how the movements are put together as well as applications for all of the movements. A good beginning staff form w/approx 30 movements. (This is the Fundamental and Buddha video combined) (58 min)
DVD (9.95)

3-Sect Staff/Whip Chain
The 3-Sectional Staff is a very devastating and little known weapon. This video shows basic blocking & striking movements, as well as training drills, whipping and spinning motions and applications for movements.
PLUS "Coiling Dragon" Whip Chain Form We also breakdown and show the basic movements for you. Figure 8 spin, spin off the neck, wrapping the waist, jump inside crescent kick, the butterfly kick and applications of some of the moves. Advanced
DVD (9.95)

Straight Sword

"Drunken Sword"
This is an unique opportunity to learn this rare Drunken form. 7-Star Drunken Sword comes from the Ng Family Style. If you like the empty hand Drunken Fist you'll love this one. Advanced
PLUS
Three Powers Straight Sword
This tape takes you through the basic moves then shows the form at 3 different angles with explanations. It is then shown in slow motion and finally at normal speed.  Combat applications are also shown.  Intermediate
DVD (9.95)

"Twin Dragon Broadsword "

This Northern Shaolin Broadsword (Dao) form begins with some basic moves such as Figure 8, Reverse Fig. 8, Changing Grips & Ground Flowers, then we teach you some advanced kicks such as Jump Front, Jump Crescent, Tornado Kick and the Butterfly Kick. It then teaches the Form as well as Applications and as a Bonus some footage from a recent Broadsword Seminar.   Advanced
DVD (9.95)

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Animal Sets

Northern Eagle Claw 2-man Set (form) This is a fantastic advanced 2-man Eagle Claw form which shows dozens of locks and counterlocks. During the set the practitioners move from lock to lock, countering and re-applying locks. Also shows Combat Applications and Seminar training footage.
DVD (9.95)

Praying Mantis

This DVD contains 2 Mantis forms. The first is called Small Mantis Fist. It is a fast paced beginning form containing Mantis blocks, strikes, Mantis stepping, takedowns and low kicks. The form is about 33 movements so it isn't too difficult to learn but fun to do. Fighting applications are shown plus as a BONUS we show 2 Speed and Reflex Praying Mantis drills!! PLUS Bung Bu Chuan A fast paced empty hand form. Bung Bo is the original Praying Mantis Form and was developed in Shantung, China over 300 years ago by Master Wong Long. This style uses short "shuffle-like" steps, lightning fast hand combinations, quick sweeps, elbow and back fist techniques, as well as simultaneous kicking and punching maneuvers. Applications also shown BOTH videos ONLY $9.95!!!!
DVD (9.95)

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Chin na (Joint Locking) & Ground Fighting

Chin na 1

Chin Na utilizes the locking of joints, and the grasping of tendons. The Chin Na practitioner is able to effect joint locks upon the fingers, wrists, elbows, shoulders, and legs of their opponent, so that a simple, low-pain wrist lock may be applied by a police officer subduing a suspect, but an all-out, bone-breaking strike may be performed upon a gunman intent on robbing you and your family of your lives.
This first volume starts off with wrist, arm and shoulder locks and the counters to the locks.
DVD (9.95)

Chin na 2
This 2nd volume uses finger and wrist locks and the counters to the locks.

DVD (9.95)

Chin na 3
This 3rd volume shows throws, takedowns, supine armbars, arm locks and chokes for the ground. (45min)
DVD (9.95)

Shaolin Kung Fu

Level 1 - White Sash

DFA-wht
This video is almost 2 hrs long and teaches all of the skills required for your 1st level of testing!!! You start with Stances, Punches and Kicking skills. Then onto some basic Shaolin training drills, including, Standing Sweep, Block/Chop, High/Low Punching, Stance Training Drills and much more!! We also teach beginning Weaponry, with the Broadsword, Self-defense and Combat Techniques are taught next and finally the 1st Empty Hand Form "Primary Fist". Techniques are shown at a medium speed with explanations and at full speed!!   1hr 49min
DVD (19.95)

Level 2-Yellow Sash

Item no. DFA-yel
This video is  2 hrs 20 min long and teaches all of the skills required for your 2nd level of testing!!!  You start with New Kicking skills. Then onto the next level of Shaolin training drills, including, Standing Sweep, Fast Hands, 4-Corners Drill, Focus Pad Training and much more!!  We also continue with more Weaponry, with more Broadsword drills, Self-defense (bear hugs, head locks, tackle), beginning Grappling & Chin na (joint locking) and Combat Techniques are taught next and finally the 1st Weapons Form (Green Dragon Broadsword) and continue with the Empty Hand Form "Primary Fist" 2-man.   2hr 20min
DVD (19.95)

Level 3- Green Sash
Item no. DFA-grn

This video is 2 hrs 45 min long and teaches all of the skills required for your 3rd level of testing!!! You start with New Kicking skills. Then onto the next level of Shaolin training drills, including, Kicking Drills, Tam Tui, Focus Pad Training, an introduction into Trapping Skills and much more!! We also continue with more Weaponry, moving on to fundamental basics of the Long Staff (Cudgel), more Grappling & Chin na (joint locking) and Combat Techniques are taught next and finally the 2nd Weapons Form (Buddha Long Staff) and the 2nd Empty Hand Form (Ling Po)   2hr 45min
DVD (19.95)

Level 4 - Blue Sash

Item no. DFA-blu
This video is  2 hrs 6 min long and teaches all of the skills required for your 4th level of testing!!!  You start with New Kicking skills, Jump Front Kick, Lotus Kick, Inch Kick. Then onto the next level of Shaolin training drills, including, Kicking Drills, Tam Tui, Focus Pad Training, Speed, Reflex and Praying Mantis Hand Drills. Compound Trapping Skills and much more!!  We continue with more Ground Fighting and Combat Techniques. Finally the 3rd Weapons Form (Three Powers Straight Sword) and the Praying Mantis Empty Hand Form (Bung Bo)
(2hr 6min)
DVD (19.95)

Level 5 - Red Sash

Item no. DFA-red
This video is 2 hrs 55 min long and teaches all of the skills required for your 5th level of testing!!! This level introduces you to Chinese Kuntao which translates as Fist Way or Way of the Fist. It is a very deadly and devastating form of Combat. Next you will learn how to Apply your Chin na techniques in a Combat situation. We end with 2 new advanced forms: 2nd Way of the Fist (single man required only) and Plum Flower Spear or Double Dagger (your choice).    2hr 55min
DVD (19.95)

Level 6 - Black Sash
Item no. DFA-blk
This video is 2 hrs 50 min long and teaches all of the skills required for your 6th level of testing!!! This level advances in the Kuntao training showing advanced Hand techniques and drills to increase your hand speed and reflexes. Sliding blocks, nerve strikes and muscle destructions, Footwork, kicking drills, blocks and nerve strikes. At this level you will be introduced into Knife Fighting showing Grips and grip changes, Striking Angles, Blocking, Footwork and Stepping Drills. Slashing & Thrusting Drills, and Knife vs Knife. We end with 2 new advanced forms: Plum Flower Fist and Coiling Dragon Whip Chain.    2hr 50min
DVD (19.95)

*Special*  *Special* *Special*

Shaolin Levels 1-6
Item no. DFA-wht_blk
All 6 level videos at one low price!!
Almost 15 HOURS of Training!!
ONLY $59.95

DVD (59.95)

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Kuntao Fighting Sash

Kuntao 1

This video shows basic strikes (punches, elbows, kicks, knees) and training drills for the hands and feet.  Combat applications are also shown. (51 min)
  (9.95)

Kuntao-vol 2

Now that the basics are out of the way we can move on to More Advanced Hand techniques and drills to increase your hand speed and reflexes.   Sliding blocks, nerve strikes and muscle destructions,  More Footwork, kicking drills, blocks and nerve strikes.
Hand & kicks combined and Combat applications are shown (54min)

 (9.95)

Kuntao-vol 3

Advanced Fast Hands, Four Corners and drills to increase your hand speed and reflexes. Dealing with Hooks and Combination Punching Attacks. More Footwork, kicking drills (pendulum, shin & side kicks), Sweeps, blocks and Muscle/Nerve strikes. Hand & kicks combined and Combat applications are shown (56min)

 (9.95)

Kuntao-vol 4

New blocking techniques and drills for using destructions. Arm wrenching, Nerve strikes and muscle destructions for the legs. More footwork, Monkey Ground Fighting, Kicking drills and Combat drills. (53min)
 (9.95)